Plant-Powered Cooking by Alice Mary Alvrez

Author:Alice Mary Alvrez [Alvrez, Alicia]
Language: eng
Format: epub
ISBN: 9781633535305
Publisher: Mango Media
Published: 2017-09-03T00:00:00+00:00

Bake with Nuts: Like we just mentioned, you don’t have to limit your nut intake to just a handful of plain nuts as a snack. Get cooking with them too. You can put nuts into just about any kind of baked goodie or sprinkle a few on a salad for a hearty crunch.

Spreadable Nuts: You know all about peanut butter, and that it makes a healthy sandwich at a moment’s notice. The world of nut butter is actually much larger, with newer products like cashew and almond butter on the shelves now. Change up the flavors, or go with the alternative nuts to avoid peanut allergy issues (watch out for that in school lunches particularly).

Are you crafty in the kitchen? A good quality blender or food processor is all you need to make your own nut butters with any nuts or seeds you want. A combo of pumpkin seeds, almonds, chia and a few hazelnuts might be the perfect topping for your next slice of toast. Get creative.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.